Running Stretches for Back Muscles

Back Power

These six moves will keep the muscles along your spine flexible and strong and help prevent running injuries
By Laurel Leicht runnersworld
 

Shoulders and Upper Back

Back Power // woman performing plank and side plank © Mitch Mandel

Image: Mitch Mandel

Key Function
Strong shoulders keep your upper body relaxed, work with the arms to propel you forward, and help you breathe efficiently. "Proper spinal alignment optimizes the function of the lungs and diaphragm," says Pilates instructor Rebekah Rotstein.

Quick Fixes
Planks: Rest on elbows and hold for 20 to 60 seconds, five to 10 times.
Side Planks: Balance on forearm, hold 20 to 60 seconds, five times each side.

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