Running Stretches for Back Muscles

Back Power

These six moves will keep the muscles along your spine flexible and strong and help prevent running injuries
By Laurel Leicht runnersworld
 

Stronger Back, Better Run

Back Power // fit woman stretching back © Mitch Mandel

Image: Mitch Mandel

A healthy back is as important to your running as fit legs. "If your back muscles aren't strong, they'll tend to fatigue faster, taking energy away from other muscles, and change your stride, which can lead to injury," says Lynn Millar, PhD, professor of physical therapy at Andrews University in Berrien Springs, Michigan. Here's a look at how each of your posterior muscles impacts your performance, and a few quick fixes that will help you run your best.

More: Try the 7-minute, run-faster, go-longer, stay-injury-free, no-gym-required, strength-training warm-up plan.

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