|
|
|
|
 |
Email
|
Workouts for Men
The Best Exercises Men Don't Do
Skipping an exercise because it's "for women" is anything but manly. Mix these moves into your routine for flat abs, stronger legs, and greater power
By
-
It's Time to Man Up.
-
1
Crush Your Core With Pilates
-
2
Try It: The Pilates Hundred
-
3
Try It: The Pilates Army Crawl
-
4
Make Like Jane Fonda
-
5
Try It: Quadruped Leg Lift
-
6
Try It: Side-Lying Clamshell
-
7
Try It: Single-Leg Glute Bridge
-
8
Try It: Side-Lying Abduction
-
9
Put Your Back Into It
-
10
Try It: Hip Thrusts
-
11
Improve Your Squat With These Straddle Stretches
-
12
Try It: Straddle Stretch, Version 1
-
13
Try It: Straddle Stretch, Version 2
-
14
Add Lots of Lunges to Your Workouts
-
16
Start Doing Kegels (Yeah, You Read That Right)
-
17
Try It: Kegels Anywhere
It's Time to Man Up.
Image: Thinkstock
Leaving out exercises you deem “too girly” can leave your strength lacking. “There are no man or woman exercises—there are just exercises,” says Nick Tumminello, a strength and conditioning coach in Florida and director of Performance University. From flexibility to core strength to lower body power, these exercises will help make you stronger on your favorite lifts, round out your physique, protect you from injury, and even improve your performance in the bedroom. (Related: Top 10 Muscles Women Love)
Related Content
Advertisement
Must-see on MSN
