Running Tips: Fast Workouts

Find the Time to Run

The hours in your too-busy day may be overbooked, but you will be ready!

By The Editors of Runner's World

Overcome Time Crunches
1
The crunch: No time to warm up
2
The crunch: Too busy to map out new running routes
3
The crunch : Can't squeeze in more than three runs a week
4
The crunch: Limited to one-hour runs
5
The crunch: No free time for gym time

The crunch: Too busy to map out new running routes

Solve it: Stick with what you know—it makes it easier to gauge improvements. "And you know every blind curve, pothole, and barking dog," says Roszel.

Find a new running route

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