Alberto Salazar watches as world-class runners
Galen Rupp and Mo Farah knock out 300-meter repeats at Nike world headquarters near Beaverton, Oregon. The two men move with grace and efficiency. "It looks natural, but Galen and Mo work incessantly on their stride," says Salazar, their coach. (Video: Work on your running form and technique
) The same fundamentals that apply to Olympians also apply to you. You can run with fewer injuries, greater efficiency, and ultimately more pleasure, says Salazar, if you follow the four simple rules below and do regular sprint drills.
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