Proper Running Technique

Fix Your Running Form

Follow these four simple tips to perfect your stride, run faster and avoid injury

By John Brant

Perfect Your Stride

Fix Your Running Form // runners © Getty

Image: Getty

Alberto Salazar watches as world-class runners Galen Rupp and Mo Farah knock out 300-meter repeats at Nike world headquarters near Beaverton, Oregon. The two men move with grace and efficiency. "It looks natural, but Galen and Mo work incessantly on their stride," says Salazar, their coach. (Video: Work on your running form and technique) The same fundamentals that apply to Olympians also apply to you. You can run with fewer injuries, greater efficiency, and ultimately more pleasure, says Salazar, if you follow the four simple rules below and do regular sprint drills.

Discover the easiest, healthiest way to lose weight for good, with Run Your Butt Off!

More From

	Related Program
	Half-Marathon Jumpstart Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.

Keywords:

Try These Products from our experts

Fix Your Running Form

sites/default/files/fix-your-running-form-th.jpg

%5B%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F27%5C%2Fmeatless-monday-five-bean-salad%5C%22+title%3D%5C%22Meatless+Monday%3A+Five-Bean+Salad%5C%22%3EMeatless+Monday%3A+Five-Bean+Salad%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F27%5C%2Fmeatless-monday-five-bean-salad%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffive-bean-salad-meatless-monday-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Ffitstreak-weekend-workout-hot-body-workout%5C%22+title%3D%5C%22%23Fitstreak+Weekend+Workout%3A+The+Hot-Body+Workout%5C%22%3E%23Fitstreak+Weekend+Workout%3A+The+Hot-Body...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Ffitstreak-weekend-workout-hot-body-workout%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffitstreak-weekend-workout-hot-body-juicebar.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F23%5C%2Ffitstreak-day-23-tone-your-body-your-body%5C%22+title%3D%5C%22%23Fitstreak+Day+23%3A+Tone+Your+Body...with+Your+Body%5C%22%3E%23Fitstreak+Day+23%3A+Tone+Your+Body...with...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F23%5C%2Ffitstreak-day-23-tone-your-body-your-body%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffitstreak-tone-your-with-your-body-day-23-juicebar_3.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F22%5C%2Ffitstreak-day-22-make-most-out-elliptical%5C%22+title%3D%5C%22%23FitStreak+Day+22%3A+Make+the+Most+of+the+Elliptical%5C%22%3E%23FitStreak+Day+22%3A+Make+the+Most+of+the...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F22%5C%2Ffitstreak-day-22-make-most-out-elliptical%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffitstreak-elliptical-day-22-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F21%5C%2Ftunesday-ultimate-daft-punk-workout-playlist%5C%22+title%3D%5C%22Tunesday%3A+The+Ultimate+Daft+Punk+Workout+Playlist%5C%22%3ETunesday%3A+The+Ultimate+Daft+Punk+Workout...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F21%5C%2Ftunesday-ultimate-daft-punk-workout-playlist%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fdaft-punk-new-album-playlist-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F21%5C%2Ffitstreak-day-21-get-active-outdoors%5C%22+title%3D%5C%22%23FitStreak+Day+21%3A+Get+Active+Outdoors%5C%22%3E%23FitStreak+Day+21%3A+Get+Active+Outdoors%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F21%5C%2Ffitstreak-day-21-get-active-outdoors%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffitstreak-get-outside-day-21-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Fapps-healthy-eating%5C%22+title%3D%5C%223+Apps+for+Healthy+Eating%5C%22%3E3+Apps+for+Healthy+Eating%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Fapps-healthy-eating%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fhealthy-eating-phone-apps-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Fmeatless-monday-grilled-vegetable-pasta-salad%5C%22+title%3D%5C%22Meatless+Monday%3A+Grilled+Vegetable+Pasta+Salad%5C%22%3EMeatless+Monday%3A+Grilled+Vegetable+Pasta...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Fmeatless-monday-grilled-vegetable-pasta-salad%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fgrilled-vegetable-pasta-salad-meatless-monday-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Fhow-to-feel-better-about-yourself%5C%22+title%3D%5C%22Talk+Yourself+into+a+Better+Self+Image%5C%22%3ETalk+Yourself+into+a+Better+Self+Image%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Fhow-to-feel-better-about-yourself%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fpositive-self-talk-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%5D

My Favorites (0)

See all Favorites

Click "Add to Favorites" on a story to save it to your profile.
My Plan

See all Plans

Try a diet or fitness plan today!
Recently Viewed

Find the stories you've recently viewed here.
You Might Like

Find the stories you might
like here.

Proper Running Technique

Fix Your Running Form

Perfect Your Stride

Lean Forward

Take a Hand

Be on the Ball

Use Your Arms

Speed Drills

Perfect Your Stride

More From

Related Content

Try These Products from our experts

Dr. Travis Stork's no-diet, no-workout prescription to flatten your belly! Learn more.

Learn more

Learn more

Order now

See all Favorites
Click "Add to Favorites" on a story to save it to your profile.


Find the stories you've recently viewed here.


Find the stories you might like here.

The Worst Winter Workout Mistakes

New Ways to Lose Weight

You Losing Weight

10 Sneaky Names for Sugar

The Carb Sensitivity Program

5 Weight Lifting Myths

Proper Running Technique

Fix Your Running Form

Perfect Your Stride

Lean Forward

Take a Hand

Be on the Ball

Use Your Arms

Speed Drills

Perfect Your Stride

More From

Half-Marathon Jumpstart

Related Content

Try These Products from our experts

Dr. Travis Stork's no-diet, no-workout prescription to flatten your belly! Learn more.

Learn more

Learn more

Order now

Get the Get Fitter Update!

NEWSLETTER