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Injury Prevention Tips and Advice for Runners
Gear to Keep You Going
These helpful accessories for runners will help you stay injury free from a variety of common running ailments
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Foot, Shin and Ankle Pain
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1
Achy Hamstrings and Knees When Running
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2
Hamstring Weakness, Knee Pain
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3
Achilles, Calf and Shin Soreness
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4
Plantar Fasciitis
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5
Sore Hamstrings and Knees After Running
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6
Tight IT Bands, Hamstrings and Calves
Foot, Shin and Ankle Pain
Image: Thinkstock
THE PROBLEM: Foot, shin, ankle pain
THE FIX: Zoot Active Compression socks $60
These snug-fitting socks improve circulation, reduce swelling, and keep muscles and tendons warm. Info: zootsports.com
MORE: Never get hurt again with these 10 laws of injury prevention.


























