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Running Motivation: Reasons to Run
How to Achieve 5 Running Goals
Having a purpose for every run helps you get fitter, faster, and more focused
By
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Get to the Point
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1
You're Running to…Build Endurance
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2
You're Running to…Get Faster
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3
You're Running to…Mimic Your Race
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4
You're Running to…Shed Stress
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5
You're Running to…Socialize
Get to the Point
Image: Thinkstock
For today’s run, how far are you going, how fast, and with whom? If you're following a structured training plan, you know the answers. But plenty of runners make those decisions as they head out the door based on the weather, time constraints, and how they feel. If your goal is to improve, before lacing up your running shoes, ask yourself: What is the purpose of this workout?
"If you can't answer that question, why bother doing the run?" asks legendary coach and exercise physiologist Jack Daniels. If you want to get fitter and faster, having a goal for the day—and sticking to it—will develop the physiological systems that make you stronger. (Search: Strength training strategies for runners) Without it, you risk doing too much, too little, or just enough to stay in a workout rut. "You run a specific pace because you're trying to achieve a specific physiological adaptation," says Janet Hamilton, MS, an exercise physiologist and running coach in Atlanta. "Respect the purpose of the workout."
Here's how to reap the rewards of whatever is on your agenda.
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