Running Motivation: Reasons to Run

How to Achieve 5 Running Goals

Having a purpose for every run helps you get fitter, faster, and more focused

You're Running to…Shed Stress

Leave the watch at home and forget about pace or mileage. When life overwhelms you, doing a difficult workout can be dangerous, says Barbara Walker, PhD, a sports psychologist at the Center for Human Performance in Cincinnati. Stress can cause physical symptoms like muscle tightening, and trying to do a tough workout could cause injury.

The Workout
Hit the trails. A 2010 study published in Environmental Science & Technology found that exercising in nature improved self-esteem and mood. Off-road obstacles will also force you to slow down and pay attention to your surroundings, says Hamilton.

More: 8 simple strategies to ensure that your running remains the stress-reliever it should be

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