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Summer Running: Running in Heat
How to Prevent Heat Illness
Heat Exhaustion
What It Is: Inability to continue exercise due to overwhelmed cardiovascular system, depleted energy
The Cause: Exercising in hot or humid environments, dehydration
The Symptoms: Include fatigue, irritability, nausea
The Treatment: Move to shade, elevate legs, apply ice bags, rehydrate
More: Everything you need to run faster, stronger, and longer—it’s all in one place
























