Summer Running: Running in Heat

How to Prevent Heat Illness

Exercising in hot and humid conditions? Learn to recognize when you're overdoing it

Heat Exhaustion

What It Is: Inability to continue exercise due to overwhelmed cardiovascular system, depleted energy

The Cause: Exercising in hot or humid environments, dehydration

The Symptoms: Include fatigue, irritability, nausea

The Treatment: Move to shade, elevate legs, apply ice bags, rehydrate

More: Everything you need to run faster, stronger, and longer—it’s all in one place

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