Diet Myths: Running and Weight Loss
Incredible Weight Loss Myths Exposed
Learn the surprising truth about 18 popular diet strategies that just don't work—and find out which ones will actually help you take the next big step toward slimming down
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Big Fat Weight Loss Lies
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1
Myth: To Lose Weight, Cut Carbs or Fat
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2
Myth: Exercise in the Fat-Burning Zone
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3
Myth: Mini-Meals are Better Than 3 Hearty Ones
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4
Myth: Lift Less Weight with More Reps to Get Toned
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5
Myth: You Can "Make Up" Weekend Splurges
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6
Myth: You Have to Ban "Bad" Foods
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7
Myth: Eating at Night Causes Weight Gain
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8
Myth: Low-Fat Foods Are a Healthy Choice
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9
Myth: Weight Lifting Will Only Bulk You Up
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10
Myth: Running on Empty Burns Extra Fat
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11
Myth: You Can Spot-Reduce Fat
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12
Myth: Longer Exercise Sessions = Better Results
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13
Myth: You Can't Overcome Your Genes
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14
Myth: Keeping It Off Is Easy
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15
Myth: High-Fructose Corn Syrup Is Worse Than Sugar
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16
Myth: A Fast-Food Sandwich Is Better Than a Burger
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17
Myth: Walking Does Little to Help You Lose
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18
Myth: Treadmills Accurately Calculate Calorie Burn
Big Fat Weight Loss Lies
Image: Thinkstock
Whether your goal is to shed five pounds or 25 pounds, you need a slim-down strategy that works. Here, read the surprising truth about 18 popular diet tricks that just don't work—and find out which ones will actually help you take the next big step toward slimming down for good.
More: Follow these five habits and keep pesky pounds from coming back.
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