Running Strategies for the Mnid

Mental Tricks for a Better Run

Tired and cranky? Use these 10 simple strategies to beat brain fatigue and run strong
By Mackenzie Lobby runnersworld
 

Manage the Moment

On those days when your mind starts ticking off the negatives—Everything went wrong today. I'm really beat—stop your internal debate and "manage the moment," says Mintz, who suggests countering such thoughts with positive ones: Yes, but I'll have more energy after I run.

Energy Solution As tempting as it can be to give in to the negatives, he says, push your body to go through the motions of your running routine: Grab a quick shower or cup of coffee, put on your gear, do some jumping jacks to get your heart rate up, step outside. "The beginning of the run is always the hardest," admits Rice. "But once I get myself out on the pavement, I'm always better for it."

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