Running Strategies for the Mnid

Mental Tricks for a Better Run

Tired and cranky? Use these 10 simple strategies to beat brain fatigue and run strong
By Mackenzie Lobby runnersworld
 

Use Midrun Mind Tricks

Not every run is going to be great. "The reality is there will be days when it feels like your legs are filled with cement," says Mintz. Here's what to try when you can't seem to shake the tension the first few minutes into a run.

Pick It Up
"There's nothing like a few hard pickups to get rid of the day's stress," says coach Rick Lovett. Pick a sign and increase your speed until you reach it.

Go a New Way
You want to be present in your run, not still stuck at your desk in your mind. Choose a new route or find a scenic trail to help you get into the moment.

Dial It Down
If your mind is completely zapped, don't force a demanding workout. Instead, go out for an easy three miles and reschedule the long run.

See Your Best
Rather than focusing on stress, use your run to picture the athlete that you want to be, says Mintz. Pay attention to your form and breathing.

Video: How to keep your cool on race day

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