Beginner Yoga Routine

Power Poses for Runners

Take 10 minutes to strengthen key muscles for better running this spring
By Sage Rountree runnersworld
 

Chair

Power Poses for Runners // woman in chair pose © Mitch Mandel

Image: Mitch Mandel

Builds: core, legs, glutes, arms

With your feet, knees, thighs touching, sit into a squat. Extend your arms.

Make yoga part of your marathon prep.

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