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Beginner Running Injuries
Prevent 5 Common Running Injuries
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Where Does It Hurt?
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1
Achilles Tendinitis
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2
Iliotibial Band Syndrome
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3
Shinsplints
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4
Plantar Fasciitis
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5
Runner's Knee
Where Does It Hurt?
Image: Thinkstock
First, let’s dispel two myths. New research reveals that running isn’t bad for your knees and won’t give you a heart attack. Use this guide to diagnose regular injuries and run pain-free.
More: Get back on the road and back in shape—and feel better than ever! Learn more with the Running Doc's Guide to Healthy Running.


























