Beginner Running Injuries

Prevent 5 Common Running Injuries

Pinpoint running injuries, learn how to fix them, and return to the road pain-free

Where Does It Hurt?

Prevent 5 Common Running Injuries // man icing his knee © Thinkstock

Image: Thinkstock

First, let’s dispel two myths. New research reveals that running isn’t bad for your knees and won’t give you a heart attack. Use this guide to diagnose regular injuries and run pain-free.

More: Get back on the road and back in shape—and feel better than ever! Learn more with the Running Doc's Guide to Healthy Running.

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