Pre-Race Tips for Runners

Race-Day Mistakes to Avoid

Don't blow it now! Keep your cool with these crucial race-day tips

Not Resting Enough

Overbooking Yourself

Avoid It Watch an in-room movie

You traveled to a new city and loved ones are in town to cheer you on. Hold the party until you've crossed the finish line. You don't want to wake up on race morning with achy legs, swollen feet, or excess fatigue from socializing and sightseeing. Set a curfew—such as home by 9 p.m. and lights off by 10 p.m. And no wandering around (and around) the expo.


Rebuild your achy post run joints

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