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Pre-Race Tips for Runners
Race-Day Mistakes to Avoid
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Make This Your Best Race Ever
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1
Not Being Prepared
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2
Resting Too Much
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3
Not Resting Enough
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4
Not Resting Enough
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5
Getting Overexcited
Not Resting Enough
Overbooking Yourself
Avoid It Watch an in-room movie
You traveled to a new city and loved ones are in town to cheer you on. Hold the party until you've crossed the finish line. You don't want to wake up on race morning with achy legs, swollen feet, or excess fatigue from socializing and sightseeing. Set a curfew—such as home by 9 p.m. and lights off by 10 p.m. And no wandering around (and around) the expo.


























