Off-Season Exercise Tips for Cyclists
Off-Season Exercises for Cyclists
Build Cycling Fitness This Winter
Hiking or Snowshoeing
Single-Speed Mountain Biking
Tennis anyone? Or squash? Or racquet ball? "Racquet sports are great additions to a cyclist's winter program because these sports require powerful and fast lateral movements," says Carmichael. "Cyclists are normally very fit in one plane, forward and back." But from an overall health and mobility perspective, cyclists stand to benefit dramatically from developing greater lateral stability and mobility. Plus, because you are pre-occupied with playing a game, the time flies by during the intense cardio blast racquet sports offer.