Breathing Techniques for Running

The Simplest Way to Improve Your Run

Strengthening respiratory muscles and focusing on your inhalations and exhalations while running can boost stamina and help keep your head in the zone on race day
By Hollis Templeton fitbie
 

Breathe Better, Run Longer

The Simplest Way to Improve Your Run // fit woman running on the beach © Thinkstock

Image: Thinkstock

Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, becoming a better endurance athlete is all about improving aerobic function, a factor of which is your body’s ability to take up oxygen and turn it into energy that will keep you going for a long distance at a relatively low intensity. Problem is, breathing often takes a backseat once your shoes are laced.

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While you’re running, you’re likely thinking about miles, speed, form, the music on your iPod, or maybe even a daunting to-do list. You might not be concerned much with the rhythm and depth of your inhalations and exhalations, but the right breathing technique can help you boost stamina and finish like a champ on race day. Use these five simple techniques to strengthen respiratory muscles and keep you running stronger, longer.

More: Power past the early pitfalls of running if you’re returning to the sport or just starting out.

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