Running Form and Technique

Stride Right

Running with a faster turnover reduces the vertical oscillation, or bounce, that can cause injury. Here, how to reduce your impact—and race times

By Ed Eyestone

Check Your Form

Your arms lead your legs, so pump them faster and your legs will naturally follow. Focus on gliding—rather than bouncing—over the ground. Take quick, light steps; this will lead to a quicker stride rate and reduce the impact stress that causes injury.

Video: Form and technique tips for race training

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