Focus Your Running Program

Take Dead Aim at Your Running Goal

Define and focus on a running goal precisely—or you’ll risk missing it
By Ed Eyestone runnersworld
 

How to Stay on Target

Take Dead Aim at Your Running Goal // marathon runners © Thinkstock

Image: Thinkstock

My job as a coach is to guide athletes toward their goals—and there's nothing like working with highly motivated people who work hard and dream big. Yet occasionally I encounter a talented yet rudderless athlete who squanders his time pivoting between pursuits. (Search: What are some standard running goals?) Knowing exactly what you want to achieve sheds light on how to get there. The following process helps my athletes clarify their goals and chart the coming year so they stay on track for success.

Video: No time to cross-train in the gym? Try this easy living room workout for toned abs, arms, and glutes

1 Comments
More From runnersworld
Keywords:
Related Content