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Fitness Tips
The Top 12 Fitness Studies of 2012
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Recapping a Year in Fitness
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1
Ditch the Treadmill
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2
Create the Perfect Warmup
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3
Cool Off to Recover Better
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4
Boost Your T-Levels with This Pre-Lifting Routine
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5
Get Teenage Strong
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6
It's OK to Go Light to Build Muscle
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7
Go Low to Get High
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8
Stay Loose For a Better Situp
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9
Concentrate On Your Pecs
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10
Work Out With a Buddy
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11
Drink Coffee to Lift More Weight
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12
Clench Your Teeth For More Power
Recapping a Year in Fitness
Image: Thinkstock
At Men’s Health, we bring you thousands of useful tips throughout the year both online and in our print issue. (Not to mention our new iPad edition—subscribe here!) Here are the best fitness tips we gave in 2012.
Build TWICE the muscle in HALF the time and burn as many calories as with workouts that last twice as long with the Men's Health 15-Minute Abs, Arms & Chest Workouts DVD.
























