|
|
|
|
 |
Email
|
Indoor Exercise Routines
7 Treadmill Workouts that Beat Boredom
Whatever your goal, there’s an effective and fun (really!) treadmill workout just for you
By
-
Runs of the Mill
-
1
Goal: Make the Most of 20 Minutes
-
2
Goal: Beat Boredom (and Get Wicked Fast)
-
3
Goal: Improve Speed at Any Distance
-
4
Goal: Return from Injury or Illness
-
5
Goal: Introduce Your Legs to the Treadmill
-
6
Goal: Finish Your Marathon Strong
-
7
Goal: Chew Up Hills and Spit ’Em Out
Runs of the Mill
Image: Thinkstock
For many people, transitioning to the treadmill is an unavoidable aspect of winter running. But taking your normal routine indoors doesn't mean you—or your training—has to suffer. Here are seven boredom-free workouts that will help you get fast, conquer hills, or finish a marathon strong.
Run faster, longer, smarter, healthier, and happier with the Runner's World Training Journal!
| Related Program | ||
|---|---|---|
| ||
Related Content
Advertisement
There's More on Twitter!
Get up-to-the-minute tips on fitness, healthy eating, weight loss and more
Must-see on MSN
