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March Madness College Basketball Workout
Workout Secrets from the Best College Basketball Teams
Need more flash in your drives? More lift in your layups? Try these drills from the NCAA's elite strength and conditioning coaches
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How they Made it to March Madness
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1
Break Fast
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2
Crash the Boards
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3
Grab and Go
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4
Stretch Your Boundaries
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5
Achieve Liftoff
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6
Drive Hard
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7
Branch Out
How they Made it to March Madness
Image: Corbis Images
Hoops is a game of attrition, a fact that becomes painfully clear every March. The strongest, healthiest, and best-conditioned teams are the last ones standing. So to help you elevate your game, we recruited 16 of the NCAA's top strength and conditioning coaches, whose teams often play long after everyone else has gone home. Use their favorite training tricks and tips to pick up your performance. But the real reward is this: These routines blast fat and build muscle. Who says your best days on the court—and in front of the mirror—are behind you?
Related:
More from Men's Health: Crash the Boards Like Dwight Howard
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