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March Madness College Basketball Workout
Workout Secrets from the Best College Basketball Teams
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How they Made it to March Madness
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1
Break Fast
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2
Crash the Boards
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3
Grab and Go
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4
Stretch Your Boundaries
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5
Achieve Liftoff
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6
Drive Hard
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7
Branch Out
Break Fast
The Team: University of North Carolina
The Expert: Jonas Sahratian, C.S.C.S.
To make sure his players are the first ones down the court on a fast break, Sahratian has his Tar Heels do resisted sprints: One player runs as hard as he possibly can while a partner stands behind him and slows him down using a special harness. (To buy your own, search for "resistance trainers" at PerformBetter.com.) But you can also build a winning physique by trying out Sahratian’s Ultimate Medicine Ball Workout, the same ab-blasting core routine he uses with the Tar Heels basketball team. (Related: 15-Minute Medicine Ball Workout) It's a six-pack sculpting regimen that will help you burn fat and improve your sports performance.
Related: Ultimate Medicine Ball Workout
























