Tips for Beginning Runners

Up Your Running Game

Follow these beginner's running tips and learn how to base future goals on what you can accomplish today
By Jeff Galloway runnersworld
 

Your Best Foot Forward

Up Your Running Game // woman running a race © Thinkstock

Image: Thinkstock

When it comes to running milestones, there's a natural progression—first you run a mile, then you try two. But beyond that, it isn't always clear what the next logical step in your running career should be. In order to progress safely, it's important to know where you stand now in terms of your fitness. Here's how to match your current abilities with the goal that best sets you up for success.

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