The Superman Workout
Has Man of Steel inspired you to make your body a little more super?
20-Minute Workout: The Gut-Blasting Gauntlet
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Trend Report: Mud Run Training Programs
Gyms nationwide are beginning to cater to a new type of fitness devotee: the mud run enthusiast...
Get Fit in 4 Minutes
When it comes to getting in shape, a few minutes can go a long way. A new study from the Norwegian University of Science and Technology suggests that exercising vigorously for as little as 4...
Happy National Running Day!
Today marks the fifth annual National Running Day. In the spirit of the holiday, Brooks Running gathered some fun facts about the sport. Some...
The Best Fitness Advice for Men
June marks Men's Health month—30 days where, as I see it, women should be able to remind men to go to the doctor without fear of being perceived of as a nag or a pest (seriously though guys, ...
The New Sport of Quidditch
A sport from Harry Potter lore has many young runners under its spell
5 New Squat Moves That Make You Stronger
Improve your running by putting a new twist on an old move
Fight Aches and Pains with the Best Lower-back Exercises
Build strength and endurance—in just 7 minutes a day!
12 Exercise Upgrades for Faster Results
Upgrade your resistance routine with these super-effective exercises
20-Minute Workout: The Gut-Blasting Gauntlet
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Fast Indoor Warmup For Winter Running
Prevent running injuries and hit the ground running with this fast indoor warmup and stretching routine
Medicine-Ball Moves That Boost Strength
Try these moves to improve your every ride
The Best Abs Workout Ever
Hate doing crunches but want a ripped core? Try this four-part abs workout
Tone It All With One Machine
Score a lean, strong physique with just one gym machine: the cable tower
The Instant Way to Grow Bigger Muscles
Wake up your muscles and accelerate your gains by changing your grip
The Best Core Workout for Cyclists
Boost power in the saddle with this quick and easy abs routine
The Angels’ Workout
To build speed, power, and total-body strength, steal a page from the Angels' training manual
Stability Moves for Runners
These exercises will improve your stability for off-road runs
4 Simple Moves for Even Stronger Legs
Your made-by-cycling quads and calves are a big reason you ride. Here's how to make them look—and perform—even better
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Bicycling Weight Loss Kick-Start
If you love to ride, but want to see the effects on your waistline, it's time to focus your training. This plan helps you burn more calories after your wheels stop spinning, so you can lose more weight.
Half-Marathon Jumpstart
Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.
5-K Jumpstart
If you’re new to running, signing up for a race is the perfect way to kick off your routine and boost motivation. The Runner's World 5-K Training Jumpstart will help get you started—in just 2 weeks!
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