Healthy Habits: Clean Eating

9 Easy Ways to Clean Up Your Diet

Surefire rules to help you eat less junk and slim down naturally
By Joe Kita prevention
 

Focus on favorite foods

To keep it simple, assess what part of your diet supplies the most calories, suggests Mary Ellen Camire, PhD, a professor of food science and nutrition at the University of Maine. If you’re an omnivore, buy meat that comes from grass-fed cattle and eggs from pasture-raised chickens, but stick to conventional produce instead of organic. If you’re a vegetarian, buying organic produce makes more sense. 14 Fantastically healthy foods for diabetes
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