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Healthy Habits: Clean Eating
9 Easy Ways to Clean Up Your Diet
Surefire rules to help you eat less junk and slim down naturally
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Back to the Basics
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1
Toss a few heavily processed staples
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2
Focus on favorite foods
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3
Shop the perimeter
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4
Check the labels
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5
Think nutrients per serving
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6
Cook more meals at home
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7
Adjust your tastebuds
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8
Follow an 80-20 strategy
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9
Discover pleasure in real food
Shop the perimeter
Most whole, natural foods are on the outside aisles of grocery stores—that’s where the produce, dairy, and meat sections usually are. As you go deeper into the center of the store, you encounter more processed and packaged food. "Find the stuff that spoils," suggests nutritionist Johnny Bowden, PhD, author of The Most Effective Ways to Live Longer.
The meal balancer

























