Healthy Habits: Clean Eating

9 Easy Ways to Clean Up Your Diet

Surefire rules to help you eat less junk and slim down naturally

Check the labels

It’s the easiest way to distinguish a "clean" food from a highly processed one. Think about it: A head of lettuce has no label (totally natural), while a bag of ranch-flavored corn chips has a dozen or more ingredients (highly processed). Instead of eliminating all processed foods, study the labels on the packaging and choose those with fewer and simpler ingredients (avoid hydrogenated oils, artificial flavors and colors, stabilizers, preservatives, excessive amounts of fat and sodium, and added refined sugar). Best packaged foods
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