Blast Calories and Burn Fat at Home

Burn Major Calories without the Gym

Whether you’re on a budget or need a more convenient workout routine, these 10 no-frills strategies will help you slim down anywhere
By Natalie Gingerich Mackenzie fitbie
 

Grab a Partner (or an iPod) and Dance

Ballroom dancing can burn nearly 400 calories an hour—and you can do it in heels if you like. If you’re new to dance, look for classes at a local college or community center, or search for local groups and events at meetup.com [http://www.meetup.com/]. Prefer to shake your booty in private? “Thanks to iPods, you can move and groove anywhere,” says Jennifer Galardi, star of Dance off the Inches: Cardio Hip Hop. “Just crank up the tunes and let loose.”

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