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Blast Calories and Burn Fat at Home
Burn Major Calories without the Gym
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Lose More Weight at Home
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1
Take the Stairs
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2
Grab a Partner (or an iPod) and Dance
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3
Rake the Leaves
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4
Walk the Dog
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5
Do Sidewalk Sprints
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6
Get Your Game On
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7
Play with Your Kids (or Borrow Some)
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8
Do a Commercial-Break Workout
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9
Stand Up
Lose More Weight at Home
Image: Thinkstock
Tempted to drop that pricey gym membership, but still trying to drop a few pesky pounds? Don’t stress—bringing the workout to you may yield even more success on the scale. In fact, one study found home exercisers lost 66% more weight than gym-goers, perhaps because of the added convenience. Read on for 10 ways to say farewell to flab—anywhere, anytime, with no fancy equipment needed.
























