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Summer-Proof Your Eating Plan

Learn what to eat—and what to avoid—at nine summertime hot spots

6 Ways Your Neighborhood is Making You Fat Fat person carrying suitcases
6 Ways Your Neighborhood is Making You Fat

No sidewalks, bike paths, or parks in sight? Where you live may be widening your waistline

Weekend Weight Loss Tips: Women eating
(Will) Power Through Your Weekends!

Yeah, you deserve to have fun when Friday rolls around, but that doesn't mean your diet has to go off the rails. How to treat yourself and still ward off Monday muffin top

wacky celebrity diets
The 16 Craziest Celebrity Diets

Find out which A-listers have gone to bizarre measures to drop pounds

"I’m Back at My College Weight!"

Small changes yielded big results for this reformed junk-food junkie

Best times to eat for weight loss
The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay

Now I Can Bare My Legs at the Beach

Mandy Lopez used to swelter in jeans all summer long. Now that she's dropped 100-plus pounds, she says, "Bring on the shorts and bathing suits!"

woman drinking water
Boost Your Metabolism in 1 Minute

Incorporate these split-second decisions throughout the day and turn your body into a fat-burning machine

woman applying lipstick
Fashion-Forward Ways to Lose Weight

10 chic ways to make friends with the scale

obesity
"Obesity Will Crush the United States into Oblivion"

According to a recent study, 42% of Americans are doomed to become obese by 2030

Man holding weight plate
Win the War on Fat

This total-body workout will leave you leaner than ever

woman at the gym
Crush More Calories

This high-intensity workout is a superfast body sculptor

man performing chinup
The No-Gym, No Excuses Workout

Incinerate fat and pack on muscle without lifting a weight

Man in a blue sweater about to take a bite of dessert
Fend Off Holiday Weight Gain

Rev your metabolism for a lean winter with this intense four-part workout

Man running through a field in a tank top
Elevate Your Baseline

Six ball-field drills for shedding fat fast

Man in the pushup position with his arms extended
Melt Away Calories in Half the Time

Superset your gains with this full-body routine

Man laying on a gym bench holding an EZ-bar over his head w. arms extended
Fast Track to Flex Appeal

Add size and strength while obliterating fat, with this high-velocity, total-body workout

Close up of a man's abs, man holding towel around his neck
Burn Off Your Belly!

Get the six-pack you always wanted with these fat-burning exercises

man diving in beach volleyball
Your Instant Beach Body

Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen

man running up arena steps
3 Moves to Rev Your Metabolism

Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss

"I’m Back at My College Weight!"

Small changes yielded big results for this reformed junk-food junkie

Now I Can Bare My Legs at the Beach

Mandy Lopez used to swelter in jeans all summer long. Now that she's dropped 100-plus pounds, she says, "Bring on the shorts and bathing suits!"

Karenga Ross and Lenora Bryant
This Mother-Daughter Pair Got in Shape Together

With Weight Watchers and the support of each other, Lenora Bryant and her daughter, Karenga Ross, dropped more than 100 pounds total

They Lost 321 Pounds Together!

Mother-daughter duo Caryn and Michele Habermann motivated each other to get in shape

Alicia and Shirley Myers
We Inspired Each Other to Drop 134 Pounds

This mother-daughter pair call each other weekly to stick to their diets

Donia Ontiveros
She Lost 35 Pounds by Biking

This busy mother of four cycled her way slim with her kids

Fran Jacquez
She’s Half Her Former Size

Fran Jacquez exceeded her weight loss goal and inspired her mom to drop 25 pounds, too

Krystal Sanders after weight loss
"I Never Thought I Would be 120 Pounds—Ever!"

Krystal Sanders’ wedding pictures prompted the 27-year-old to adopt smaller portion sizes, start exercising, and ultimately shed 65 pounds

Krista Johnson
She Lost 92 Pounds and Opened a Gym

Mom Krista Johnson clobbered nearly 100 pounds with Tae Bo and now inspires others at her own fitness studio

Steven Robalino
He Lost 75 Pounds and Went Raw Vegan

Steven Robalino fought the pounds he packed on after his mother’s death by eliminating processed foods from his diet and beginning to exercise

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman walking in the park
Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Slender man standing by lake
Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky
Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Slim man walking in the park
Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.