Top Features
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10 Daily Gut Busters

The editors of Men's Health give you 10 ways to lose lard without trying too hard

Losing Weight Saved Our Lives!

Shedding weight helped these 8 inspiring individuals bounce back from the brink of obesity and disease

Anthony Nieves
He Eliminated Excess Salt and Lost 119 Pounds

Anthony Nieves, 37, decided to take control of his health for the sake of his son

Phillip Adlof
Losing Weight Helped Him Survive a Heart Attack

Phillip Adlof, 45, realized that the best way he could protect his family was by staying alive and healthy

Bryan Ganey
He’s Shed Nearly 300 Pounds (and Counting)!

When Bryan Ganey, 39, was hospitalized for a pulmonary embolism, he realized that his 577-pound weight was putting his life in danger. Now he’s nearly half his size and in better health than ever

Bill Sorrell
He Ran His Way to A Healthier Heart

A trip to the cardiologist’s table forced firefighter Bill Sorrell, 48, to give up his unhealthy eating habits, start running, and drop his excess weight

Kyle Calderwood after
Healthy Eating Helped Him Lose 136 Pounds

Kyle Calderwood, 32, whipped his eating habits into shape with the help of Weight Watchers and lowered his blood pressure (and pants size) in the process

Woman on scale
6 Weight Loss Tips That Help Your Heart

These simple tricks will shrink your waistline and keep your ticker on track

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Healthier Ways to Hibernate This Winter

The frigid weather and shorter days may make you want to hide out until spring. Here’s how to give into that instinct without packing on pounds

obese woman seeing the doctor
Is Your Weight Making You Sick?

Need one more reason to stick to your weight loss resolution? Science suggests that obesity weakens your immune system and could up the number of sick days you log this year

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Win the War on Fat

This total-body workout will leave you leaner than ever

woman at the gym
Crush More Calories

This high-intensity workout is a superfast body sculptor

man performing chinup
The No-Gym, No Excuses Workout

Incinerate fat and pack on muscle without lifting a weight

Man in a blue sweater about to take a bite of dessert
Fend Off Holiday Weight Gain

Rev your metabolism for a lean winter with this intense four-part workout

Man running through a field in a tank top
Elevate Your Baseline

Six ball-field drills for shedding fat fast

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Melt Away Calories in Half the Time

Superset your gains with this full-body routine

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Fast Track to Flex Appeal

Add size and strength while obliterating fat, with this high-velocity, total-body workout

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Burn Off Your Belly!

Get the six-pack you always wanted with these fat-burning exercises

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Your Instant Beach Body

Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen

man running up arena steps
3 Moves to Rev Your Metabolism

Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss

Anthony Nieves
He Eliminated Excess Salt and Lost 119 Pounds

Anthony Nieves, 37, decided to take control of his health for the sake of his son

Phillip Adlof
Losing Weight Helped Him Survive a Heart Attack

Phillip Adlof, 45, realized that the best way he could protect his family was by staying alive and healthy

Bryan Ganey
He’s Shed Nearly 300 Pounds (and Counting)!

When Bryan Ganey, 39, was hospitalized for a pulmonary embolism, he realized that his 577-pound weight was putting his life in danger. Now he’s nearly half his size and in better health than ever

Bill Sorrell
He Ran His Way to A Healthier Heart

A trip to the cardiologist’s table forced firefighter Bill Sorrell, 48, to give up his unhealthy eating habits, start running, and drop his excess weight

Kyle Calderwood after
Healthy Eating Helped Him Lose 136 Pounds

Kyle Calderwood, 32, whipped his eating habits into shape with the help of Weight Watchers and lowered his blood pressure (and pants size) in the process

Jennifer Leonard
She Lost 293 Pounds for Her Family

Jennifer Leonard, 37, knew that if she wanted to see her daughter grow up she needed to make some major changes

Paul McDaniel after
This Junk Food Addict Learned to Love Veggies

Paul McDaniel, 42, taught himself to eat right for the first time as an adult and dropped 184 pounds

Edward Cooper after
He Created a Custom Diet and Dropped 96 Pounds

Edward Cooper, 44, turned his complicated relationship with food around by tailoring a healthy eating plan to his lifestyle

Shelli
She Lost the Baby Weight—and Then Some

Shelli Charnquist was skinny all her life—until she gained 70 pounds during her pregnancy. It took her more than 14 years to take it off, but now she feels better than ever!

Shanda Means after
She Quit Yo-Yo Dieting and Lost 106 Pounds

After trying a number of fad diets, Shanda Means, 45, made a healthy lifestyle change that she could keep and dropped 12 dress sizes

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
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Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

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Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky
Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

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Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.