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"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
Catching up with 'The Biggest Loser' Contestant Michael Dorsey
Becoming a dad can really transform a person. This was especially true for Michael Dorsey, 34, a contestant on season 14 of ...
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
5 Fitness Experts Who Used to Be Overweight
Before whipping clients into shape, these fitness pros had to overcome their own weight struggles
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
The Elsa Pataky Workout
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
15-Minute Workout: Body-Weight Shape-Up
This fresh routine is ready to roll wherever you go
20-Minute Workout: The Gut-Blasting Gauntlet
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
The 4 Best Abs Moves You’ve Never Done
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
15-Minute Workout: Get in Killer Shape With Kettlebells
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Drop Two Sizes!
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
The Body Fat Broiler
This is the ultimate do-anywhere, zero-excuse metabolic circuit
The Beach-Ready Workout
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The Ultimate 10-Minute Warmup
The most important part of any workout is the one most guys skip
5 Moves That Boost Strength and Balance
Exercises to boost your strength and stability for trail running
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Abs Diet for Men
The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.
Bicycling Weight Loss Kick-Start
If you love to ride, but want to see the effects on your waistline, it's time to focus your training. This plan helps you burn more calories after your wheels stop spinning, so you can lose more weight.
Half-Marathon Jumpstart
Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.
5-K Jumpstart
If you’re new to running, signing up for a race is the perfect way to kick off your routine and boost motivation. The Runner's World 5-K Training Jumpstart will help get you started—in just 2 weeks!
Walk Off Weight
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Slim, Calm, Sexy
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Personal Trainer for Women
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
Personal Trainer for Men
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
Look Better Naked!
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.
Flat Belly Diet for Men
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
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