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'Dancing with the Stars': 20 Contestants Who've Slimmed Down
These celebrities transformed their bodies by dancing the pounds away
Stay Slim and Stress-Free This Holiday Season
The month of December leaves many people with a lighter wallet, a tighter belt, and a whole lot of anxiety. But with this 31-day guide, you'll welcome 2013 feeling fit and fabulous
Graphic: Three Ways to Burn Off that Large Iced Mocha Coffee
Love to indulge in iced, chocolatey, caffeinated goodness but fret about the nutritional consequences? Not to worry! This week's graphic presents three fun ways to burn off that giant sweetened...
64 Ways to Burn 100 Calories
Kicking calories to the curb can be easy, just make a little time for these activities
Shed the Bear Belly
Ditch your excess insulation and spring into the new season with these gut-blasting tips
Free Guide: Running for Weight Loss
Try this breakthrough plan to lose weight and start running—no experience necessary. Get the free guide and 12-week training log here
Lose the Last 10 Pounds
Blast that last bit of fat with this meal-by-meal plan
How to Pack on 15 Pounds of Muscle
Use this workout plan to bulk up all over
Win the War on Fat
This total-body workout will leave you leaner than ever
Your Wedding Dress Workout Plan
Look the best in your dress! These spot-toning workouts will sculpt your trouble zones and enhance your best assets
Win the War on Fat
This total-body workout will leave you leaner than ever
Crush More Calories
This high-intensity workout is a superfast body sculptor
The No-Gym, No Excuses Workout
Incinerate fat and pack on muscle without lifting a weight
Fend Off Holiday Weight Gain
Rev your metabolism for a lean winter with this intense four-part workout
Elevate Your Baseline
Six ball-field drills for shedding fat fast
Melt Away Calories in Half the Time
Superset your gains with this full-body routine
Burn Off Your Belly!
Get the six-pack you always wanted with these fat-burning exercises
Your Instant Beach Body
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
3 Moves to Rev Your Metabolism
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Small Changes, Big Results
Freshen up your workout and tone up fast
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Walk Off Weight
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Belly Off!
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.
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