Mountain Biking for Moms

Daily Calorie Calculator

Find out how much you really should be eating.

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Andi Guthrie
Her Granddaugher Inspired Her to Lose 84 Pounds

Andi Guthrie’s weight to shot up to 274 pounds after a rough pregnancy and thyroid cancer. Today she’s 84 pounds lighter and teaches fitness classes

John Lanoue after
He Finished a 150-Mile Bike Ride

After a brush with death, John Lanoue, 45, started a weight loss club with his colleagues, rekindled his love for running, and dropped 60 pounds

Roma West
She Signed Up for Step Class and Lost 70 Pounds

Moved by her mother’s premature death and her own health problems, Roma West hit the gym and reformed her bad eating habits

John Fenyes after
“I Feel Like I’m 20 Years Old!”

John Fenyes, 41, didn’t want to be a disappointment to his kids, so he decided to turn his life around

Kathy Hebdon after
“I’m at My Personal Best at 45”

Kathy Hebdon, 45, showed that it’s more than possible to lose weight after menopause

Kim Morris after
She Went From a Size 26 to a Size 8!

At age 45, Kim Morris gave up soda and fried foods and started to exercise—now she’s 100 pounds lighter

Dave Hall
He Lost 75 Pounds in 6 Months

Dave Hall used to eat as much as an NFL player. Now he exercises 6 days a week and feels like a new person

Helen Mirren
Svelte, Sexy, and Over 60

Don’t even think about calling these sizzling celebs seniors! They’re here to prove that your sixth decade could be your sexiest yet

locked scale
The End of Dieting

In a radical new approach, obese women are getting healthier precisely by not focusing on their weight

Girl stretching
5 Easy Ways to Fight Fat

Diet and regular exercise aren’t the only ways to help reduce body fat. Try incorporating some of these healthy habits to slim down and shed pounds

woman on yoga mat with dumbbells overhead
6 Days to Slim Down

Start this weekend and you could be 5 pounds slimmer by Friday!

Woman walking on rocks
Exercises to Improve Your Balance

Whether you were born with two left feet or feel like your coordination is waning, these moves will help you improve your balance and strengthen your core

woman doing up dog
5 Pain-Relieving Yoga Poses

Cure pain in your back, neck, shoulders, and more with these five easy-to master moves

Woman doing a kneeling pushup
The Triple-Threat Total Toning Workout

Follow our slimdown program to lose up to 14 1/2 pounds and 11 inches in 4 weeks

woman doing resistance band triangle
The Essential Over 40 Workout

If there's a secret weapon to fight midlife weight, this is it. Follow it and rev your metabolism, firm up all over, and stay lean for life

smiling woman
Metabolism-Boosting Weight Loss Plans

Double your weight loss this month with our metabolism-revving plan that burns an extra 500 calories a day

Woman walking outside
Walk Off 5 Times More Belly Fat

Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting

woman in omm position
Feel-Younger Yoga

Our 15-minute beginner's yoga routine fights pain, boosts energy, and more

woman doing a pushup
Give Your Bust a Boost

Defy gravity and perk up your bust with these chest-muscle builders

Now I Can Bare My Legs at the Beach

Mandy Lopez used to swelter in jeans all summer long. Now that she's dropped 100-plus pounds, she says, "Bring on the shorts and bathing suits!"

Karenga Ross and Lenora Bryant
This Mother-Daughter Pair Got in Shape Together

With Weight Watchers and the support of each other, Lenora Bryant and her daughter, Karenga Ross, dropped more than 100 pounds total

They Lost 321 Pounds Together!

Mother-daughter duo Caryn and Michele Habermann motivated each other to get in shape

Alicia and Shirley Myers
We Inspired Each Other to Drop 134 Pounds

This mother-daughter pair call each other weekly to stick to their diets

Donia Ontiveros
She Lost 35 Pounds by Biking

This busy mother of four cycled her way slim with her kids

Fran Jacquez
She’s Half Her Former Size

Fran Jacquez exceeded her weight loss goal and inspired her mom to drop 25 pounds, too

Krystal Sanders after weight loss
"I Never Thought I Would be 120 Pounds—Ever!"

Krystal Sanders’ wedding pictures prompted the 27-year-old to adopt smaller portion sizes, start exercising, and ultimately shed 65 pounds

Krista Johnson
She Lost 92 Pounds and Opened a Gym

Mom Krista Johnson clobbered nearly 100 pounds with Tae Bo and now inspires others at her own fitness studio

Steven Robalino
He Lost 75 Pounds and Went Raw Vegan

Steven Robalino fought the pounds he packed on after his mother’s death by eliminating processed foods from his diet and beginning to exercise

Bill Garner
“Health and Fitness are Now My Life”

Bill Garner, 45, dropped more than 100 pounds and discovered a passion for cycling in the process

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman walking in the park
Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Slender man standing by lake
Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky
Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Slim man walking in the park
Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.