12 Ways to Cut Calories Without Eating Less

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Andi Guthrie
Her Granddaugher Inspired Her to Lose 84 Pounds

Andi Guthrie’s weight to shot up to 274 pounds after a rough pregnancy and thyroid cancer. Today she’s 84 pounds lighter and teaches fitness classes

John Lanoue after
He Finished a 150-Mile Bike Ride

After a brush with death, John Lanoue, 45, started a weight loss club with his colleagues, rekindled his love for running, and dropped 60 pounds

Roma West
She Signed Up for Step Class and Lost 70 Pounds

Moved by her mother’s premature death and her own health problems, Roma West hit the gym and reformed her bad eating habits

John Fenyes after
“I Feel Like I’m 20 Years Old!”

John Fenyes, 41, didn’t want to be a disappointment to his kids, so he decided to turn his life around

Kathy Hebdon after
“I’m at My Personal Best at 45”

Kathy Hebdon, 45, showed that it’s more than possible to lose weight after menopause

Kim Morris after
She Went From a Size 26 to a Size 8!

At age 45, Kim Morris gave up soda and fried foods and started to exercise—now she’s 100 pounds lighter

Dave Hall
He Lost 75 Pounds in 6 Months

Dave Hall used to eat as much as an NFL player. Now he exercises 6 days a week and feels like a new person

Helen Mirren
Svelte, Sexy, and Over 60

Don’t even think about calling these sizzling celebs seniors! They’re here to prove that your sixth decade could be your sexiest yet

locked scale
The End of Dieting

In a radical new approach, obese women are getting healthier precisely by not focusing on their weight

Girl stretching
5 Easy Ways to Fight Fat

Diet and regular exercise aren’t the only ways to help reduce body fat. Try incorporating some of these healthy habits to slim down and shed pounds

woman on yoga mat with dumbbells overhead
6 Days to Slim Down

Start this weekend and you could be 5 pounds slimmer by Friday!

Woman walking on rocks
Exercises to Improve Your Balance

Whether you were born with two left feet or feel like your coordination is waning, these moves will help you improve your balance and strengthen your core

woman doing up dog
5 Pain-Relieving Yoga Poses

Cure pain in your back, neck, shoulders, and more with these five easy-to master moves

Woman doing a kneeling pushup
The Triple-Threat Total Toning Workout

Follow our slimdown program to lose up to 14 1/2 pounds and 11 inches in 4 weeks

woman doing resistance band triangle
The Essential Over 40 Workout

If there's a secret weapon to fight midlife weight, this is it. Follow it and rev your metabolism, firm up all over, and stay lean for life

smiling woman
Metabolism-Boosting Weight Loss Plans

Double your weight loss this month with our metabolism-revving plan that burns an extra 500 calories a day

Woman walking outside
Walk Off 5 Times More Belly Fat

Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting

woman in omm position
Feel-Younger Yoga

Our 15-minute beginner's yoga routine fights pain, boosts energy, and more

woman doing a pushup
Give Your Bust a Boost

Defy gravity and perk up your bust with these chest-muscle builders

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba
This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight
He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome
She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success
He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk
She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Diana Barta
She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Michelle Parcher
Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

Shira Miller
She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the 90s and hasn’t looked back

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman walking in the park
Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Slender man standing by lake
Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky
Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Slim man walking in the park
Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.