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Burn More Fat and Lose Weight Faster
10 Eating Mistakes That Slow Metabolism
Are you sabotaging your body’s ability to burn calories? Learn essential eating rules on how to increase metabolism and burn fat faster
By
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Ignite Your Fat-Burning Furnace
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1
You Don't Eat Enough
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2
You Avoid Caffeine
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3
Your Carbs are White
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4
Your Water is Room Temperature
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5
Your Food is Covered with Pesticides
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6
Your Meal Lacks Protein
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7
Your Diet Needs to Pump Iron
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8
You're Missing This Crucial Vitamin
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9
You've had One Tipple Too Many
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10
You're Not Getting Enough Dairy
Ignite Your Fat-Burning Furnace
Image: Thinkstock
You probably don't need scientists to tell you that your metabolism slows with age. But they're studying it anyway—and coming up with exciting new research to help rev it up again. The average woman gains 1 1/2 pounds a year during her adult life—enough to pack on 40-plus pounds by her 50s, if she doesn't combat the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine. But midlife weight gain isn't inevitable: We've found eating strategies that will tackle these changes.
But first, the basics: To boost over-40 weight loss, make sure your meals are around 400 calories, the amount needed to fuel your body while keeping you satisfied, translating into effortless weight loss.
The following metabolism-boosting food rules were developed by Dan Benardot, PhD, RD, an associate professor of nutrition and kinesiology at Georgia State University, and Tammy Lakatos, RD.
Learn how to adjust your eating plan and keep your fat-burning furnace ignited all day long.
But first, the basics: To boost over-40 weight loss, make sure your meals are around 400 calories, the amount needed to fuel your body while keeping you satisfied, translating into effortless weight loss.
The following metabolism-boosting food rules were developed by Dan Benardot, PhD, RD, an associate professor of nutrition and kinesiology at Georgia State University, and Tammy Lakatos, RD.
Learn how to adjust your eating plan and keep your fat-burning furnace ignited all day long.
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