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Body Image and Workout Motivation
10 Reasons to Love Your Body
From its disease-fighting powers to its capacity for athletic performance, your body never lets you down. Show it some love by making diet and exercise a priority
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Incredible Reasons to Stay Motivated
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1
You’ve Got a Lot Going on up There
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2
You Can Change It
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3
It’s Trying to Tell You Something
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4
It’s Got Your Back
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5
It’s Got Heart
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6
You Could Clock 35 M.P.H. If You Wanted To
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7
You’re Strong Enough to Lift a Car
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8
It Can Determine Your Fertility Fate
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9
It’s Going to Be Around for Awhile
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10
It’ll Love You Back
Incredible Reasons to Stay Motivated
Image: Thinkstock
Your body’s an amazing thing. It ships 20 to 25 liters of blood to your muscles during each minute of exercise, shrugs off infection in face of the thousands of bacteria you make contact with on a minutely basis, and supplies you with superhuman strength—enough to lift a car—in high-stress situations. Here are 10 reasons—some interesting, some awe-inspiring, and many overlooked—to appreciate what you’ve got and to treat yourself right.
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