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Causes of obesity
10 Reasons You’re Always Hungry
If you’re stressed out, sleep deprived, or a regular at the bar, your lifestyle could be driving you to overeat
By
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Why Am I Always Reaching for Food?
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1
You Drink Too Much
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2
You Watch Too Much TV
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3
You Don't Catch Your Z's
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4
You’re Bombarded by Food Porn
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5
Your Friends Go All-Out at Dinner
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6
You Skip Breakfast
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7
You Inhale Your Food
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8
You Buy Tiny Treats
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9
You’re burned out at work
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10
You're Addicted to Diet Soda
Why Am I Always Reaching for Food?
Image: Thinkstock
From the fast food ads we confront during our daily commutes to the decadent dessert recipes that pop up in our Facebook feeds, our environments are filled with food cues. On top of that, science suggests that elements of a typical Western lifestyle, like drinking alcohol regularly, skimping on sleep, and watching hours of TV, drive us to take in more calories than our bodies need. Before stress-eating your way through another afternoon snack, read on to discover some of the all-too-common behaviors that could be turning us into bottomless pits.
Discover how to lose up to 8 pounds in 3 days with the Belly Melt Diet
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