Weight Loss Tips

10 Tricks to Turn Around a "Fat" Day

Fast fixes for when you're feeling more fat and less than fab

Fake it

"If you walk into a room feeling fabulous, then everyone else will think you are," says Stafford. In other words, no one has to know that you feel fat. Plus, new research shows that a key to getting ahead on the job is by being confident—even if you're not the most qualified.

Bottom line: "You don't have to be the prettiest or the skinniest," says Stafford. "When you walk in like you own the room, you will."

More: 7 Lessons Learned From Fad Diets

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