100 Ways to Burn 100 Calories

Wherever you are, whatever you're doing, you can blast fat. We've compiled 100 genius ways to torch 100 calories

By The Editors of The Men's Health Diet

Burn More Calories Stat!
1
Less Than 5 Minutes
2
Less Than 10 Minutes
3
Less Than 15 Minutes
4
Playing Professional Sports
5
During a Romantic Evening
6
Without Moving a Muscle
7
Working Around Your House
8
Spending Time with the Boys
9
At Your Desk Job
10
Doing the Things Your Wife Tells You To Do
11
Doing the Things Mom Told You Not To Do
12
Doing the Same Thing Over and Over
13
Acting Out Scenes From Your Favorite Films
14
Getting in the Christmas Spirit
15
Being Politically Correct
16
Living the Good Life
17
Being a Good Father

Working Around Your House

• Paint the house or clean the gutters for 16 minutes.
• Rake leaves for 20 minutes.
• Push mow the lawn for 14 minutes.
• Wash and wax the station wagon for about 18 minutes.
• Shovel snow for 12 minutes, or use the snowblower for 17 minutes.
• Stack firewood for 15 minutes.
• Move boxes to the attic for 10 minutes.
• Putter around the garden for a little more than 17 minutes.

While you're at it, clean up your pantry. Stock your kitchen to save your life with these lean belly foods.

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