100 Ways to Burn 100 Calories

Wherever you are, whatever you're doing, you can blast fat. We've compiled 100 genius ways to torch 100 calories

By The Editors of The Men's Health Diet

Burn More Calories Stat!
1
Less Than 5 Minutes
2
Less Than 10 Minutes
3
Less Than 15 Minutes
4
Playing Professional Sports
5
During a Romantic Evening
6
Without Moving a Muscle
7
Working Around Your House
8
Spending Time with the Boys
9
At Your Desk Job
10
Doing the Things Your Wife Tells You To Do
11
Doing the Things Mom Told You Not To Do
12
Doing the Same Thing Over and Over
13
Acting Out Scenes From Your Favorite Films
14
Getting in the Christmas Spirit
15
Being Politically Correct
16
Living the Good Life
17
Being a Good Father

Less Than 5 Minutes

• Chop wood continuously for 4 minutes, 22 seconds.
• Run a 5-minute mile. (You'll have burned 100 by 4 minutes, 30 seconds.)
• Jump on a stationary bike and ride it at a pace of 20 mph for 4 minutes, 52 seconds.

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