How to Lose Weight in College

15 Ways to Avoid the Freshman 15

Wise up with this primer on how to make it through your first year at college without gaining weight
By Emily G. W. Chau fitbie
 

At a Party

Start slow. Kick the night off with a no- or low-calorie drink, such as water or a diet soda, says Flipse. Not only will you slash calories, but you’ll also be better off keeping your wits about you. Getting too buzzed too fast is bad for your kidneys, gives you the munchies, and makes it more likely that you’ll continue to drink (not to mention it’s probably illegal, if you’re a freshman).

Cut your drinks in half. Forget about keeping up appearances. If you want to ward off a beer belly, limit yourself to one to two drinks a night. Choose light beer or ask for a white wine spritzer. More often than not, just having a drink on hand is a social lubricant, so nurse your drink—there’s no need to finish a six-pack yourself.

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