Weight Loss: Blast Belly Fat With Sleep
4 Belly-Melting Foods
Print it: Free recipes that help beat belly flab
A 2010 study by USDA researchers, published in Magnesium Research, found that magnesium supplementation can help people who have a hard time sleeping to doze peacefully through the night. One group of the 100 tossers and turners over age 51 was given 320 milligrams of magnesium a day, while the other group was given a look-alike placebo. After 7 weeks, those taking the magnesium were sleeping better, and, as a bonus, had lower levels of dangerous inflammation, a rogue reaction by the immune system that is implicated in heart disease, cancer, diabetes, and Alzheimer’s disease.
How to get your dose: Foods rich in magnesium are also extremely weight loss friendly: protein-rich fish and nuts, lentils, soy and black beans, as well as fiber-rich grains like bran.
More: More Delicious Foods That Reduce Belly Fat