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Quick and Easy Weight Loss Tips
5 Ways to Lose 5 Pounds
Dropping weight is never easy, but these five strategies will make slimming down a little bit simpler
By
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Simple Ways to Slim Down
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1
Drink More Water
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2
Say No to a Side of Fries or Potato Chips
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3
Cut Down on Added Sugars
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4
Beware of Hidden Calories
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5
Move More
Simple Ways to Slim Down
Image: Thinkstock
Five doesn’t seem like a huge number when it comes to throwing down a Lincoln to pay for lunch or applying the 5-second rule (we know you do it), but when it comes to losing weight, dropping 5 pounds can seem monumental.
However, like all goals with perspective and a plan, shedding the weight becomes totally attainable. Think of it this way: If you cut 200 calories each day through diet or exercise, you’ll be on track to lose a fiver in 3 months. Want to speed things up? Eliminate 500 calories from your daily intake to lose roughly 5 pounds in a month.
Now that you know the trick, read on for five simple lifestyle modifications that will help you shave hundreds of calories from your diet and reach your goal.
However, like all goals with perspective and a plan, shedding the weight becomes totally attainable. Think of it this way: If you cut 200 calories each day through diet or exercise, you’ll be on track to lose a fiver in 3 months. Want to speed things up? Eliminate 500 calories from your daily intake to lose roughly 5 pounds in a month.
Now that you know the trick, read on for five simple lifestyle modifications that will help you shave hundreds of calories from your diet and reach your goal.
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