The Best Ways to Lose Weight

5 Ways To Lose Weight At Wal-Mart

Get super savings, not super-sized. Try these smart strategies to lose weight and get healthy while you shop

Shop The Perimeter

Caplan suggests you do what she calls “aerobic shopping.” Wal-Mart Supercenters average 185,000 square feet, and by walking around the perimeter of the store, you sneak in approximately a quarter of a mile. That brings you up to nearly a half-mile, including trips to and from your car. Lap the building twice a visit, and you’re sneaking in close to a ¾-mile walk just by simply getting things off the shelves. (Get the scoop on how to walk off 3xs more weight!) Since stores and layouts vary in size, you can wear a pedometer to get a better estimate of the distance. Boost the burn by putting the heavier items in the cart first so you will be pushing more weight most of the time and power walking between sections to get your heart rate going.

50 Tricks to Shed 10 Pounds
1 Comments