The Best Ways to Lose Weight

5 Ways To Lose Weight At Wal-Mart

Get super savings, not super-sized. Try these smart strategies to lose weight and get healthy while you shop
By Mara Betsch prevention
 

Look For “Great Value” Foods

In January, the company promised to reduce sodium and added sugars by 25% and 10%, respectively, and remove “all industrially produced trans fats” from its in-store line of products. “Just because a food is lower in fat, sugar, and carbs does not mean it does not have calories or that it is filled with healthy ingredients,” warns Caplan. Some “Great Value” products include cookies, chips, and ice cream, but steer clear of these. Aim for the affordable frozen and canned veggie options.

The store also carries Amy’s Light & Lean dishes, a Prevention package food award winner and healthy lunch option, as well as Stonyfield Farm organic milk and yogurt, all for cheaper prices than your usual grocery store.

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