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The Best Ways to Lose Weight
5 Ways To Lose Weight At Wal-Mart
Get super savings, not super-sized. Try these smart strategies to lose weight and get healthy while you shop
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Slim Down While You Shop
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1
Drive Past The Prime Spot
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2
Hit The Produce Department First
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3
Shop The Perimeter
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4
Look For “Great Value” Foods
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5
Save On Fitness Equipment
Slim Down While You Shop
Image: Thinkstock
Each week, 200 million shoppers visit a Wal-Mart, and while these mega stores get a lot of flack for selling supersized, less-than-nutritious fare, the company is taking steps that may make it easier for you to get healthy and slim down.
“The tricky part about shopping at big grocery stores is that they can be overwhelming, and that can lead to purchasing goods you don’t need,” says Judy Caplan, RD, an American Dietetic Association (ADA) spokesperson. Still, with a little forethought and a strategy in place before you hit the store, you can walk away with smarter choices and even burn a few extra calories! Here are five ways to make a weekly Wal-Mart excursion as healthy as possible.
Healthy Foods to Add to Your Cart
“The tricky part about shopping at big grocery stores is that they can be overwhelming, and that can lead to purchasing goods you don’t need,” says Judy Caplan, RD, an American Dietetic Association (ADA) spokesperson. Still, with a little forethought and a strategy in place before you hit the store, you can walk away with smarter choices and even burn a few extra calories! Here are five ways to make a weekly Wal-Mart excursion as healthy as possible.
Healthy Foods to Add to Your Cart
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